Assisted Dips vs Weighted Dips
Maximizing Your Chest Workout Plan
Oct 5, 2024Contents
Unsure whether to go for Assisted Dips or Weighted Dips in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Assisted Dips and Weighted Dips for Better Comparison.
Planfit Users' Choice about Assisted Dips vs Weighted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Assisted Dips with a total of 13620 compared to 371 for Weighted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
How to Weighted Dips
Weighted Dips muscles worked: Chest
Form
- 1. Begin by slowly bending your arms and lowering your body until your upper arms are parallel to the ground.
- 2. Keep your elbows close to your sides and your torso upright throughout the movement.
- 3. Once your upper arms are parallel to the ground, push back up to the starting position.
Coach's Comment
- 1. Make sure to keep your torso upright and your elbows close to your sides throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not allow your body to swing while performing this exercise.
If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!
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