Back Extension Machine vs Superman Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Back Extension Machine and Superman Row for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Superman Row for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension Machine with a total of 334 compared to 2116 for Superman Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
- 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back as you come up.
- 3. Do not jerk your body or use momentum to complete the exercise.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Bend your elbows and lower your chest towards the floor.
- 2. Push up and return to the starting position.
- 3. Repeat for desired reps.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Don't lock your elbows when you reach the top position.
- 3. Don't lower your chest too far towards the floor.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
