Back Extension vs Low Row Machine
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Low Row Machine, 한 부위만 노리는 쪽은 Back Extension — 난이도 5단계 중 3 대 2. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Extension and Low Row Machine for Better Comparison.
Planfit Users' Choice about Back Extension vs Low Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 3,112 for Low Row Machine.
Popularity is not the whole answer. Back Extension and Low Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
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