Back Extension vs Renegade Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Back Extension — 완료 6,073회 대 124회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Extension and Renegade Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Back Extension and Renegade Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Extension와 Renegade Row, 뭐가 다를까요?
| 비교 항목 | Back Extension | Renegade Row |
|---|---|---|
| 필요 기구 | 맨몸 | 덤벨 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 6,073회 | 124회 |
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Extension와 Renegade Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Back Extension 쪽을 더 많이 해요 — 6,073회로, Renegade Row 쪽 124회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Extension와 Renegade Row, 어떤 기구가 필요한가요?
Back Extension 쪽 필요 기구: 맨몸 / Renegade Row 쪽: 덤벨
어느 쪽이 시작하기 더 쉬울까요?
Back Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Renegade Row 쪽으로 넘어가요.
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