Back Extension vs Seated Row Machine
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Seated Row Machine, 한 부위만 노리는 쪽은 Back Extension — 난이도 5단계 중 1 대 2. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Extension and Seated Row Machine for Better Comparison.
Planfit Users' Choice about Back Extension vs Seated Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 6,073 for Back Extension.
Popularity is not the whole answer. Back Extension and Seated Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Extension와 Seated Row Machine, 뭐가 다를까요?
| 비교 항목 | Back Extension | Seated Row Machine |
|---|---|---|
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 6,073회 | 16,586회 |
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Extension와 Seated Row Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Row Machine 쪽을 더 많이 해요 — 16,586회로, Back Extension 쪽 6,073회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Extension와 Seated Row Machine, 어떤 기구가 필요한가요?
Back Extension 쪽 필요 기구: 맨몸 / Seated Row Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Seated Row Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Back Extension 쪽으로 넘어가요.
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