Back Lat Pulldown vs Assisted Pull Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Assisted Pull Up — 완료 22,168회 대 1,569회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Lat Pulldown and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 1,569 for Back Lat Pulldown.
Popularity is not the whole answer. Back Lat Pulldown and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Lat Pulldown와 Assisted Pull Up, 뭐가 다를까요?
| 비교 항목 | Back Lat Pulldown | Assisted Pull Up |
|---|---|---|
| 머신 방식 | 케이블 | 핀 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,569회 | 22,168회 |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Lat Pulldown와 Assisted Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Assisted Pull Up 쪽을 더 많이 해요 — 22,168회로, Back Lat Pulldown 쪽 1,569회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Lat Pulldown와 Assisted Pull Up, 어떤 기구가 필요한가요?
Back Lat Pulldown 쪽 필요 기구: 머신 / Assisted Pull Up 쪽: 머신
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