Back Lat Pulldown vs Standing Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Back Lat Pulldown — 완료 1,569회 대 657회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Lat Pulldown and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Back Lat Pulldown and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Lat Pulldown와 Standing Cable Row, 뭐가 다를까요?
| 비교 항목 | Back Lat Pulldown | Standing Cable Row |
|---|---|---|
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,569회 | 657회 |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Lat Pulldown와 Standing Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Back Lat Pulldown 쪽을 더 많이 해요 — 1,569회로, Standing Cable Row 쪽 657회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Lat Pulldown와 Standing Cable Row, 어떤 기구가 필요한가요?
Back Lat Pulldown 쪽 필요 기구: 머신 / Standing Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Back Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Standing Cable Row 쪽으로 넘어가요.
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