Back Lat Pulldown vs Underhand Smith Machine Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Back Lat Pulldown — 완료 1,569회 대 455회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Lat Pulldown and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Back Lat Pulldown and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Lat Pulldown와 Underhand Smith Machine Barbell Row, 뭐가 다를까요?
| 비교 항목 | Back Lat Pulldown | Underhand Smith Machine Barbell Row |
|---|---|---|
| 머신 방식 | 케이블 | 스미스 머신 |
| 난이도 | 5단계 중 1 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,569회 | 455회 |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Lat Pulldown와 Underhand Smith Machine Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Back Lat Pulldown 쪽을 더 많이 해요 — 1,569회로, Underhand Smith Machine Barbell Row 쪽 455회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Lat Pulldown와 Underhand Smith Machine Barbell Row, 어떤 기구가 필요한가요?
Back Lat Pulldown 쪽 필요 기구: 머신 / Underhand Smith Machine Barbell Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Back Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Underhand Smith Machine Barbell Row 쪽으로 넘어가요.
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