Backward Lunge vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Backward Lunge or Standing Leg Curl in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Backward Lunge and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Backward Lunge vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Backward Lunge with a total of 1292 compared to 1989 for Standing Leg Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Push off the heel of your front foot to stand back up to the starting position.
- 2. Repeat on the opposite side.
- 3. Perform the desired number of repetitions.
Coach's Comment
- 1. Make sure your front knee is directly above your ankle.
- 2. Keep your chest up and core engaged throughout the entire exercise.
- 3. Avoid leaning forward or arching your lower back.
- 4. Do not let your front knee pass your toes.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Keep your back straight and your core engaged, lift your right heel towards your glutes while bending the knee.
- 2. Pause, then slowly lower your heel back to the starting position.
- 3. Repeat the same movement with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the movement.
- 2. Make sure to keep your feet flat on the floor and your knees bent.
- 3. Move in a slow, controlled motion and stop if you experience any pain.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
