Band Bent Over Row vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Band Bent Over Row or One Arm Pull Up in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Band Bent Over Row vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Bent Over Row with a total of 167 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Pull the band towards your chest, squeezing your shoulder blades together.
- 2. Keep your elbows close to your body and your back flat throughout the exercise.
- 3. Return to the starting position and repeat.
Coach's Comment
- 1. Do not round your back, as this can cause injury.
- 2. Make sure to keep your arms slightly bent throughout the exercise.
- 3. Do not jerk the band or use momentum to perform the exercise.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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