Barbell Bicep Curl vs Incline Dumbbell Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Barbell Bicep Curl or Incline Dumbbell Reverse Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Incline Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Barbell Bicep Curl vs Incline Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Bicep Curl with a total of 17450 compared to 51 for Incline Dumbbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Exhale and curl the barbell up towards your chest, keeping your elbows close to your body and your upper arms still.
- 2. Squeeze your biceps at the top of the curl and hold for a moment.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Begin standing with your feet shoulder-width apart, a barbell in your hands, and your palms facing up.
- 2. Hold the barbell just above your knees, with your arms extended. Keep your back straight and your core engaged.
- 3. Take a deep breath in and brace your core.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
How to Incline Dumbbell Reverse Curl
Incline Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows in place, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement and then slowly lower the weights back to the starting position.
Coach's Comment
- 1. Sit down on an incline bench and hold a pair of dumbbells in your hands, with your palms facing each other.
- 2. Your arms should be extended straight down, with your elbows slightly bent.
If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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