Barbell Front Raise vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Nov 25, 2024

Contents

• Planfit Users' Choice about Barbell Front Raise vs Cable Front Raise : Which is Better?
• How to Barbell Front Raise

- Barbell Front Raise muscles worked
- Barbell Front Raise form
- Coach's Comment

• How to Cable Front Raise

- Cable Front Raise Muscles worked
- Cable Front Raise form
- Coach's Comment

Undecided between Barbell Front Raise and Cable Front Raise for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Barbell Front Raise vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Front Raise

Barbell Front Raise gif

Barbell Front Raise muscles worked: Shoulder

Form

1. Exhale and lift the barbell until it is at shoulder height.
2. Keep your elbows slightly bent and your core engaged throughout the movement.
3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
3. Do not lift the barbell too high or too quickly as this can cause injury.
4. Make sure to use a weight that is comfortable for you.

If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!

Do you want to know more about Barbell Front Raise methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
2. As you lift the cable, squeeze your shoulder blades together.
3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

1. Keep your back straight and your core engaged throughout the movement.
2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

Get free AI personalized workout plan

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