Barbell Hip Thrust vs Barbell Squat
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Squat — 완료 26,460회 대 1,544회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Barbell Hip Thrust and Barbell Squat for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Barbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Squat more often — 26,460 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Barbell Hip Thrust and Barbell Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Hip Thrust와 Barbell Squat, 뭐가 다를까요?
| 비교 항목 | Barbell Hip Thrust | Barbell Squat |
|---|---|---|
| 난이도 | 5단계 중 4 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 1,544회 | 26,460회 |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
자주 묻는 질문
하체 운동으로 Barbell Hip Thrust와 Barbell Squat 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Squat 쪽을 더 많이 해요 — 26,460회로, Barbell Hip Thrust 쪽 1,544회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Hip Thrust와 Barbell Squat, 어떤 기구가 필요한가요?
Barbell Hip Thrust 쪽 필요 기구: 바벨 / Barbell Squat 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Barbell Squat 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Hip Thrust 쪽으로 넘어가요.
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