Barbell Hip Thrust vs Lunge
Maximizing Your 하체 Workout Plan
Contents
시작하기 쉬운 쪽은 Lunge — 난이도 5단계 중 2 대 4. 하체 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 하체 Workout: Explore the Benefits of Barbell Hip Thrust and Lunge for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Barbell Hip Thrust and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Hip Thrust와 Lunge, 뭐가 다를까요?
| 비교 항목 | Barbell Hip Thrust | Lunge |
|---|---|---|
| 필요 기구 | 바벨 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 4 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,544회 | 2,988회 |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
자주 묻는 질문
하체 운동으로 Barbell Hip Thrust와 Lunge 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Barbell Hip Thrust와 Lunge, 어떤 기구가 필요한가요?
Barbell Hip Thrust 쪽 필요 기구: 바벨 / Lunge 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Lunge 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Hip Thrust 쪽으로 넘어가요.
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