Barbell Hip Thrust vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Barbell Hip Thrust vs Seated Calf Raise : Which is Better?
• How to Barbell Hip Thrust

- Barbell Hip Thrust muscles worked
- Barbell Hip Thrust form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Struggling to choose between Barbell Hip Thrust and Seated Calf Raise for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Barbell Hip Thrust vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Hip Thrust

Barbell Hip Thrust gif

Barbell Hip Thrust muscles worked: Leg

Form

1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
2. Continue to press until your hips are fully extended.
3. Lower the barbell back to the starting position.

Coach's Comment

1. Make sure to keep your core engaged throughout the exercise.
2. Keep your neck and spine in a neutral position.
3. Don_ allow your hips to dip too low when lowering the barbell.

If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!

Do you want to know more about Barbell Hip Thrust methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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