Barbell Hip Thrust vs Sumo Deadlift
Maximizing Your 하체 Workout Plan
Contents
사용량이 비슷한 두 운동 — Barbell Hip Thrust, Sumo Deadlift. 완료 1,544회 대 1,151회. 갈리는 지점은 하체 자극과 자세입니다.
Customize Your 하체 Workout: Explore the Benefits of Barbell Hip Thrust and Sumo Deadlift for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Sumo Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 1,151 for Sumo Deadlift.
Popularity is not the whole answer. Barbell Hip Thrust and Sumo Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Hip Thrust와 Sumo Deadlift, 뭐가 다를까요?
| 비교 항목 | Barbell Hip Thrust | Sumo Deadlift |
|---|---|---|
| 자극 근육 | 둔근, 대퇴사두 및 햄스트링 | 둔근, 등, 대퇴사두 및 햄스트링 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,544회 | 1,151회 |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire posterior.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
- 3. Be careful not to let your knees collapse inward when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
자주 묻는 질문
하체 운동으로 Barbell Hip Thrust와 Sumo Deadlift 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Barbell Hip Thrust와 Sumo Deadlift, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Hip Thrust 쪽 자극 근육: 둔근, 대퇴사두 및 햄스트링 / Sumo Deadlift 쪽: 둔근, 등, 대퇴사두 및 햄스트링
Barbell Hip Thrust와 Sumo Deadlift, 어떤 기구가 필요한가요?
Barbell Hip Thrust 쪽 필요 기구: 바벨 / Sumo Deadlift 쪽: 바벨
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