Barbell Pullover vs Pause Push Up
Maximizing Your Chest Workout Plan
Jan 9, 2026Contents
Unsure whether to go for Barbell Pullover or Pause Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Pause Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Pause Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 2 for Pause Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
- 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.
Coach's Comment
- 1. Avoid arching your back or jerking the barbell.
- 2. Do not lower the barbell too far behind your head as this can cause injury.
- 3. Use a lighter weight if you are a beginner.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Pause Push Up
Pause Push Up muscles worked: Chest
Form
- 1. 팔꿈치를 굽혀 가슴이 바닥 가까이 올 때까지 천천히 내려가세요.
- 2. 가슴이 바닥에서 약간 뜬 상태에서 1~2초간 멈춰 긴장을 유지하세요.
- 3. 가슴과 팔 힘으로 몸을 밀어 올려 시작 자세로 돌아오세요.
- 4. 같은 리듬으로 반복하며 정지 시간을 일정하게 유지하세요.
Coach's Comment
- 1. 내려갈 때 허리가 꺾이거나 처지지 않도록 복부와 엉덩이에 힘을 주세요.
- 2. 정지 구간에서 반동으로 튀어 올라오지 말고, 근육 힘으로만 밀어 올리세요.
- 3. 처음에는 횟수보다 정확한 자세와 정지 시간에 집중하세요.
If you want to know a detailed guide to Pause Push Up, alternative exercises, and its benefits, check it out here. Check out the Pause Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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