Barbell Row vs Smith Machine Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Row — 완료 18,910회 대 4,483회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Barbell Row and Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Barbell Row vs Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 4,483 for Smith Machine Barbell Row.
Popularity is not the whole answer. Barbell Row and Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Row와 Smith Machine Barbell Row, 뭐가 다를까요?
| 비교 항목 | Barbell Row | Smith Machine Barbell Row |
|---|---|---|
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 4 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 18,910회 | 4,483회 |
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull the bar towards your belly button.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Hold the weight with the strength of your back and lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Barbell Row와 Smith Machine Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Row 쪽을 더 많이 해요 — 18,910회로, Smith Machine Barbell Row 쪽 4,483회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Row와 Smith Machine Barbell Row, 어떤 기구가 필요한가요?
Barbell Row 쪽 필요 기구: 바벨 / Smith Machine Barbell Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Smith Machine Barbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Row 쪽으로 넘어가요.
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