Barbell Shrug vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Feb 5, 2025Contents
Undecided between Barbell Shrug and One Arm Dumbbell Shoulder Press for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Shrug with a total of 683 compared to 417 for One Arm Dumbbell Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
- 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and your core engaged throughout the exercise.
- 2. Don't roll your shoulders as you lift, keep them in a neutral position.
- 3. Don't use momentum to lift the weight, use a slow and controlled movement.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Push the weight up towards the ceiling, straightening your arm as you do so.
- 2. Make sure to keep your shoulder blade retracted as you press.
- 3. Slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or locking your elbow.
- 3. Do not use momentum to lift the weight.
- 4. Make sure to keep your shoulder blade retracted throughout the exercise.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
