Barbell Thruster vs Cable Crunch
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Cable Crunch — 완료 2,520회 대 38회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of Barbell Thruster and Cable Crunch for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Thruster와 Cable Crunch, 뭐가 다를까요?
| 비교 항목 | Barbell Thruster | Cable Crunch |
|---|---|---|
| 자극 근육 | 전면 삼각근, 대퇴사두 및 삼두 | 복근 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 38회 | 2,520회 |
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Push your hips back and do a deep squat.
- 2. Stand up and press the barbell overhead in one motion.
- 3. Lower the barbell back to your shoulders and continue to the next squat.
Coach's Comment
- 1. Engage your core to keep your back straight.
- 2. Make sure your knees don't go past your toes, and avoid excessive weight.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
자주 묻는 질문
코어 운동으로 Barbell Thruster와 Cable Crunch 중 뭐가 더 좋을까요?
플랜핏 유저는 Cable Crunch 쪽을 더 많이 해요 — 2,520회로, Barbell Thruster 쪽 38회보다 많아요. 둘 다 코어 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Thruster와 Cable Crunch, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Thruster 쪽 자극 근육: 전면 삼각근, 대퇴사두 및 삼두 / Cable Crunch 쪽: 복근
Barbell Thruster와 Cable Crunch, 어떤 기구가 필요한가요?
Barbell Thruster 쪽 필요 기구: 바벨 / Cable Crunch 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Cable Crunch 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Thruster 쪽으로 넘어가요.
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