Barbell Tricep Extension vs One Arm Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Can't decide between Barbell Tricep Extension and One Arm Dumbbell Tricep Extension for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Barbell Tricep Extension and One Arm Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Barbell Tricep Extension vs One Arm Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Tricep Extension with a total of 765 compared to 9543 for One Arm Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Inhale and slowly lower the barbell behind your head, allowing your elbows to bend.
- 2. Keep your elbows close to your head throughout the movement.
- 3. Exhale and press the barbell back up to the starting position.
Coach's Comment
- 1. Sit on a flat bench and hold the barbell with an overhand grip, hands slightly wider than shoulder width apart.
- 2. Position the barbell above your head, arms extended.
- 3. Keep your elbows close to your head and back straight.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
How to One Arm Dumbbell Tricep Extension
One Arm Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
- 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart.
- 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.
If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!
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