Behind Neck Press vs Pike Push Up
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Behind Neck Press — 완료 466회 대 231회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Behind Neck Press and Pike Push Up for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Behind Neck Press and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- It's a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
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