Face Pull vs Pike Push Up
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Face Pull — 완료 12,306회 대 231회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and Pike Push Up for Better Comparison.
Planfit Users' Choice about Face Pull vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Face Pull and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 Pike Push Up, 뭐가 다를까요?
| 비교 항목 | Face Pull | Pike Push Up |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 전면 삼각근, 가슴 및 삼두 |
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 12,306회 | 231회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 Pike Push Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Face Pull 쪽을 더 많이 해요 — 12,306회로, Pike Push Up 쪽 231회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Face Pull와 Pike Push Up, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / Pike Push Up 쪽: 전면 삼각근, 가슴 및 삼두
Face Pull와 Pike Push Up, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / Pike Push Up 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pike Push Up 쪽으로 넘어가요.
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