Plate Front Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Choosing between Plate Front Raise and Pike Push Up for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 231 for Pike Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
- 2. Pause at the top and squeeze your shoulder blades together.
- 3. Slowly lower the plate back to the starting position.
Coach's Comment
- 1. Make sure to keep your arms straight throughout the exercise.
- 2. Do not raise the plate too high, as this can cause strain to your shoulders.
- 3. Avoid arching your back or leaning too far forward.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
