Bench Cable Fly vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Undecided between Bench Cable Fly and Incline Close Grip Dumbbell Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Cable Fly with a total of 49 compared to 362 for Incline Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Bend your elbows and bring the handles together in front of your chest.
- 2. Squeeze your shoulder blades together and keep your core tight.
- 3. Slowly extend your arms to the starting position.
Coach's Comment
- 1. Keep your core tight and your back straight throughout the exercise.
- 2. Avoid jerking or using momentum to move the weight.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale and begin pressing the dumbbells up by extending your arms.
- 2. Keep your elbows close to your body as you press the weights up.
- 3. Exhale as you reach the top of the lift.
- 4. Hold for a brief moment and then slowly lower the weights back down to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat against the bench and your feet firmly planted on the floor.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not overextend your arms or lift the weights too fast.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
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