Bench Cable Fly vs Step Box Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Bench Cable Fly and Step Box Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Step Box Push Up for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Step Box Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Cable Fly with a total of 49 compared to 3 for Step Box Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Bend your elbows and bring the handles together in front of your chest.
- 2. Squeeze your shoulder blades together and keep your core tight.
- 3. Slowly extend your arms to the starting position.
Coach's Comment
- 1. Keep your core tight and your back straight throughout the exercise.
- 2. Avoid jerking or using momentum to move the weight.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Step Box Push Up
Step Box Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Step Box Push Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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