Bench Dips vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Jan 16, 2025Contents
Stuck between choosing Bench Dips and Lying Dumbbell Tricep Extension for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Bench Dips vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 957 for Lying Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
- 2. Keep your elbows close to your ears throughout the exercise.
- 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.
Coach's Comment
- 1. Lie flat on your back on an exercise mat.
- 2. Place one dumbbell in each hand and hold the weights above your chest.
- 3. Keep your knees bent and your feet flat on the floor.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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