Bench Press vs Pec Deck Fly
Maximizing Your 가슴 Workout Plan
Contents
Bench Press는 전면 삼각근 및 삼두까지 함께 써요 — Pec Deck Fly는 안 그래요. 둘 다 가슴 운동이니 어디를 노리는지로 고르세요.
Customize Your 가슴 Workout: Explore the Benefits of Bench Press and Pec Deck Fly for Better Comparison.
Planfit Users' Choice about Bench Press vs Pec Deck Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 38,526 for Bench Press.
Popularity is not the whole answer. Bench Press and Pec Deck Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Bench Press와 Pec Deck Fly, 뭐가 다를까요?
| 비교 항목 | Bench Press | Pec Deck Fly |
|---|---|---|
| 자극 근육 | 가슴, 삼두 및 전면 삼각근 | 가슴 및 이두 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 38,526회 | 43,845회 |
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Bench Press와 Pec Deck Fly 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Bench Press와 Pec Deck Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. Bench Press 쪽 자극 근육: 가슴, 삼두 및 전면 삼각근 / Pec Deck Fly 쪽: 가슴 및 이두
Bench Press와 Pec Deck Fly, 어떤 기구가 필요한가요?
Bench Press 쪽 필요 기구: 바벨 / Pec Deck Fly 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Pec Deck Fly 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Bench Press 쪽으로 넘어가요.
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