Box Jump vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Box Jump or One Leg Dumbbell Deadlift in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Box Jump and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Box Jump vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Jump with a total of 53 compared to 1591 for One Leg Dumbbell Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Explosively jump up onto the box, driving through your heels.
- 2. Land softly on the box with both feet at the same time.
- 3. Step off the box or jump down (depending on the box height).
- 4. Repeat.
Coach's Comment
- 1. Make sure the box is sturdy and stable.
- 2. Start with a lower box and increase the height as you become more comfortable with the movement.
- 3. Do not jump too high if you are a beginner.
- 4. Do not land with your feet too close to the edges of the box.
- 5. Do not lock your knees when you land.
- 6. Do not land on your toes. Land with your whole foot.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Push through your heel and drive your body up to the starting position.
- 2. Keep your core engaged and your chest facing the floor throughout the movement.
- 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.
Coach's Comment
- 1. Make sure to keep your back flat throughout the entire movement.
- 2. Do not round your back or arch your back, as this can cause injury.
- 3. Make sure to keep the dumbbell close to your body and do not swing it.
- 4. Do not lock your knee when you are in the starting position.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
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