박스 높이까지 양발로 힘차게 점프해 주세요. 전신을 사용하게 되어 생각보다 힘든 운동이에요!

박스 점프

This workout requires you to elevate one foot while doing lunges. You can do it anywhere if there is a place you can put your foot up. As you focus on one leg, it's better for training your stability and balance.

Dumbbell Bulgarian Split Squat

It is a workout that can give strong target to the muscles in front of your thighs with the barbell on your front shoulder!

Front Squat

It's a workout that requires a lot of strength in the back of your thighs and core. Try to maintain the tension when you move up and down.

박스 점프

코치의 탭

박스 점프 운동 가이드

시작 자세

운동 동작

호흡법

주의사항

박스 점프 비슷한 다른 운동