Burpee vs Jumping Jack
Maximizing Your 유산소 Workout Plan
Contents
분당 소모가 더 큰 쪽은 Jumping Jack — MET 9 대 4. 두 유산소 운동의 강도와 관절 부담, 자세를 비교했습니다.
Customize Your 유산소 Workout: Explore the Benefits of Burpee and Jumping Jack for Better Comparison.
Planfit Users' Choice about Burpee vs Jumping Jack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Burpee more often — 1,237 sessions compared to 275 for Jumping Jack.
Popularity is not the whole answer. Burpee and Jumping Jack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- Keep your back straight and move slowly to avoid putting stress on your knees.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Jumping Jack
Jumping Jack muscles worked: Cardio
Form
- 1. Please stand with your feet together and your arms by your sides.
- 2. Jump while simultaneously spreading your feet wider than shoulder-width apart and raising your arms above your head.
- 3. Jump again while bringing your feet together and lowering your arms to your sides.
Coach's Comment
- Jump with your knees slightly bent and keep tension in your shoulders.
If you want to know a detailed guide to Jumping Jack, alternative exercises, and its benefits, check it out here. Check out the Jumping Jack Guide page of our blog!
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