Cable Bicep Curl vs EZBar Preacher Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Stuck between choosing Cable Bicep Curl and EZ-Bar Preacher Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Biceps Workout: Explore the Benefits of Cable Bicep Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Bicep Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bicep Curl with a total of 8829 compared to 543 for EZBar Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms stationary, exhale and curl the cable attachment towards your chest.
- 2. Pause for a moment before inhaling and slowly lower the cable attachment back to the starting position.
- 3. Repeat for desired reps.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a cable attachment with a supinated grip (palms facing up).
- 2. Position the cable attachment at shoulder height and keep your arms extended.
- 3. Brace your core and keep your spine neutral throughout the exercise.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. Exhale as you slowly curl the bar up towards your shoulders.
- 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.
Coach's Comment
- 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
- 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
