Cable Shoulder Press vs Dumbbell Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Cable Shoulder Press, Dumbbell Behind Neck Press. 완료 248회 대 179회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Cable Shoulder Press and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Behind Neck Press more often — 248 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Cable Shoulder Press and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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