Cable Shoulder Press vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Stuck between choosing Cable Shoulder Press and Smith Machine Shrug for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Shoulder Press with a total of 179 compared to 228 for Smith Machine Shrug
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
- 2. Once your hands reach your shoulders, pause for a brief moment.
- 3. Push the handles away from your head back to the starting position.
Coach's Comment
- 1. Keep your elbows in line with your shoulders throughout the exercise.
- 2. Avoid arching your back or leaning forward as you press the handles away from your head.
- 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
- 2. Hold for one second at the top before slowly releasing your shoulder back down.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Do not swing the bar up or jerk the movement.
- 3. Keep your breathing consistent.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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