Calf Raise vs Seated Calf Raise Machine

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Calf Raise vs Seated Calf Raise Machine : Which is Better?
• How to Calf Raise

- Calf Raise muscles worked
- Calf Raise form
- Coach's Comment

• How to Seated Calf Raise Machine

- Seated Calf Raise Machine Muscles worked
- Seated Calf Raise Machine form
- Coach's Comment

Unsure whether to go for Calf Raise or Seated Calf Raise Machine in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Seated Calf Raise Machine for Better Comparison.

Planfit Users' Choice about Calf Raise vs Seated Calf Raise Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 588 for Seated Calf Raise Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

1. Do not swing your body or use momentum to lift your heels.
2. Do not lock your knees at the top of the movement.
3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Seated Calf Raise Machine

Seated Calf Raise Machine gif

Seated Calf Raise Machine muscles worked: Leg

Form

1. Press your toes down into the platform and lift your heels off the platform.
2. Hold for a moment and then lower your heels back to the starting position.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure that you are using a weight that is light enough that you can maintain proper form throughout the exercise.
2. Make sure to keep your back straight and your core engaged throughout the exercise.
3. Do not lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Machine Guide page of our blog!

Do you want to know more about Seated Calf Raise Machine methods?

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