Close Grip Bench Press vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating between Close Grip Bench Press and Tricep Pushdown Machine for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Close Grip Bench Press and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about Close Grip Bench Press vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Bench Press with a total of 3186 compared to 2436 for Tricep Pushdown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
