Close Grip Incline Bench Press vs Band Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Close Grip Incline Bench Press and Band Bench Press for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Band Bench Press for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Band Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 8 for Band Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Band Bench Press
Band Bench Press muscles worked: Chest
Form
- 1. Inhale and bend your elbows, bringing the band towards your chest while keeping your elbows tucked close to your body.
- 2. Hold for a moment, squeezing your chest muscles.
- 3. Exhale and press your arms back out to the starting position, keeping your elbows close to your body.
Coach's Comment
- 1. Make sure to keep your elbows close to your body throughout the exercise.
- 2. Don_ overextend your elbows as this could cause strain.
- 3. Don_ lock your elbows at the end of the movement.
If you want to know a detailed guide to Band Bench Press, alternative exercises, and its benefits, check it out here. Check out the Band Bench Press Guide page of our blog!
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