Close Grip Incline Bench Press vs Rotational Pushup Knee Tap
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Close Grip Incline Bench Press or Rotational Push-up Knee Tap in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Rotational Pushup Knee Tap for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Rotational Pushup Knee Tap : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 113 for Rotational Pushup Knee Tap
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Rotational Pushup Knee Tap
Rotational Pushup Knee Tap muscles worked: Chest
Form
- 1. 푸시업 자세에서 팔을 펴고 몸을 들어 올립니다.
- 2. 한 손으로 무릎을 터치하며 몸을 회전합니다.
- 3. 반대쪽으로 반복합니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Rotational Pushup Knee Tap, alternative exercises, and its benefits, check it out here. Check out the Rotational Pushup Knee Tap Guide page of our blog!
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