Close Grip Lat Pulldown vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Row — 완료 18,910회 대 132회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Close Grip Lat Pulldown and Barbell Row for Better Comparison.
Planfit Users' Choice about Close Grip Lat Pulldown vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Close Grip Lat Pulldown and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Close Grip Lat Pulldown와 Barbell Row, 뭐가 다를까요?
| 비교 항목 | Close Grip Lat Pulldown | Barbell Row |
|---|---|---|
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 5 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 132회 | 18,910회 |
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Close Grip Lat Pulldown와 Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Row 쪽을 더 많이 해요 — 18,910회로, Close Grip Lat Pulldown 쪽 132회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Close Grip Lat Pulldown와 Barbell Row, 어떤 기구가 필요한가요?
Close Grip Lat Pulldown 쪽 필요 기구: 머신 / Barbell Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Barbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Close Grip Lat Pulldown 쪽으로 넘어가요.
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