Close Grip T-bar Row vs Neutral Grip Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Neutral Grip Lat Pulldown — 완료 3,631회 대 543회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Close Grip T-bar Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Close Grip T-bar Row와 Neutral Grip Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | Close Grip T-bar Row | Neutral Grip Lat Pulldown |
|---|---|---|
| 머신 방식 | 플레이트 로디드 | 케이블 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 543회 | 3,631회 |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Close Grip T-bar Row와 Neutral Grip Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Neutral Grip Lat Pulldown 쪽을 더 많이 해요 — 3,631회로, Close Grip T-bar Row 쪽 543회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Close Grip T-bar Row와 Neutral Grip Lat Pulldown, 어떤 기구가 필요한가요?
Close Grip T-bar Row 쪽 필요 기구: 머신 / Neutral Grip Lat Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Neutral Grip Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Close Grip T-bar Row 쪽으로 넘어가요.
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