Close Grip T-bar Row vs Rope Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Rope Arm Pulldown — 완료 2,393회 대 543회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Close Grip T-bar Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Close Grip T-bar Row와 Rope Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Close Grip T-bar Row | Rope Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 머신 방식 | 플레이트 로디드 | 케이블 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 543회 | 2,393회 |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Close Grip T-bar Row와 Rope Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Rope Arm Pulldown 쪽을 더 많이 해요 — 2,393회로, Close Grip T-bar Row 쪽 543회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Close Grip T-bar Row와 Rope Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Close Grip T-bar Row 쪽 자극 근육: 등, 승모근 및 이두 / Rope Arm Pulldown 쪽: 등 및 삼두
Close Grip T-bar Row와 Rope Arm Pulldown, 어떤 기구가 필요한가요?
Close Grip T-bar Row 쪽 필요 기구: 머신 / Rope Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Close Grip T-bar Row 쪽으로 넘어가요.
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