Cross Body Crunch vs Plank Push Up
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Cross Body Crunch — 완료 2,461회 대 311회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of Cross Body Crunch and Plank Push Up for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Body Crunch more often — 2,461 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Cross Body Crunch and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. Lie down looking at the sky, bend your knees, and stretch your arms and fingertips to position them over your knees.
- 2. While engaging your abdominal muscles, lift your upper body and simultaneously poke your fingertips to the outside of your thighs.
- 3. Without releasing tension in your abdominal muscles, slowly return to the starting position.
- 4. As you lift your upper body, poke your fingertips to the outside of the opposite thigh as well.
Coach's Comment
- Be careful not to strain your neck when twisting your body, and move slowly.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
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