Crunch vs Leg Raise
Maximizing Your 코어 Workout Plan
Contents
시작하기 쉬운 쪽은 Crunch — 난이도 5단계 중 1 대 2. 코어 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 코어 Workout: Explore the Benefits of Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 26,383 for Leg Raise.
Popularity is not the whole answer. Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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