Deadlift vs Back Extension
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Deadlift, 한 부위만 노리는 쪽은 Back Extension — 난이도 5단계 중 4 대 2. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Deadlift and Back Extension for Better Comparison.
Planfit Users' Choice about Deadlift vs Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 6,173 for Back Extension.
Popularity is not the whole answer. Deadlift and Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Deadlift와 Back Extension, 뭐가 다를까요?
| 비교 항목 | Deadlift | Back Extension |
|---|---|---|
| 필요 기구 | 바벨 | 맨몸 |
| 난이도 | 5단계 중 4 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 15,439회 | 6,173회 |
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
자주 묻는 질문
등 운동으로 Deadlift와 Back Extension 중 뭐가 더 좋을까요?
플랜핏 유저는 Deadlift 쪽을 더 많이 해요 — 15,439회로, Back Extension 쪽 6,173회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Deadlift와 Back Extension, 어떤 기구가 필요한가요?
Deadlift 쪽 필요 기구: 바벨 / Back Extension 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Back Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Deadlift 쪽으로 넘어가요.
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