Deadlift vs Romanian Deadlift
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Romanian Deadlift — 난이도 5단계 중 3 대 4. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Deadlift and Romanian Deadlift for Better Comparison.
Planfit Users' Choice about Deadlift vs Romanian Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 12,198 for Romanian Deadlift.
Popularity is not the whole answer. Deadlift and Romanian Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Deadlift와 Romanian Deadlift, 뭐가 다를까요?
| 비교 항목 | Deadlift | Romanian Deadlift |
|---|---|---|
| 난이도 | 5단계 중 4 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 15,439회 | 12,198회 |
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
자주 묻는 질문
등 운동으로 Deadlift와 Romanian Deadlift 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Deadlift와 Romanian Deadlift, 어떤 기구가 필요한가요?
Deadlift 쪽 필요 기구: 바벨 / Romanian Deadlift 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Romanian Deadlift 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Deadlift 쪽으로 넘어가요.
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