Diamond Push Up vs Kneeling Cobra Push up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Diamond Push Up and Kneeling Cobra Push up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Diamond Push Up and Kneeling Cobra Push up for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Kneeling Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Diamond Push Up with a total of 696 compared to 371 for Kneeling Cobra Push up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest and thighs touch the ground.
- 2. Push up explosively, and as you come up, rotate your hands outward so your thumbs touch the ground.
- 3. As you come up, rotate your hands back to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise and avoid arching your back.
- 2. Avoid locking your elbows and keep them slightly bent throughout the exercise.
- 3. Keep your core and hips engaged throughout the exercise.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. 무릎을 꿇고 손을 어깨 아래에 둡니다.
- 2. 팔을 펴며 상체를 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 펴세요.
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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