Diamond Push Up vs Weighted Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Undecided between Diamond Push Up and Weighted Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Diamond Push Up and Weighted Push Up for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Weighted Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Diamond Push Up with a total of 696 compared to 79 for Weighted Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest and thighs touch the ground.
- 2. Push up explosively, and as you come up, rotate your hands outward so your thumbs touch the ground.
- 3. As you come up, rotate your hands back to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise and avoid arching your back.
- 2. Avoid locking your elbows and keep them slightly bent throughout the exercise.
- 3. Keep your core and hips engaged throughout the exercise.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
