Dips vs Bench Press Machine
Maximizing Your Chest Workout Plan
Feb 7, 2026Contents
Hesitating over Dips vs. Bench Press Machine for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Dips and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Dips vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dips with a total of 9623 compared to 181 for Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dips
Dips muscles worked: Chest
Form
- 1. Inhale as you slowly lower your body by bending your elbows.
- 2. Keep your elbows close to your body and your back straight as you lower.
- 3. Stop when your upper arms are parallel with the floor.
- 4. Exhale as you press back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don_ let your elbows flare out to the sides.
- 3. Don_ lower your body too far. Stop when your upper arms are parallel with the floor.
- 4. Don_ bounce at the bottom of the movement.
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. 가슴에 힘을 주며 손잡이를 앞으로 밀어 팔을 뻗어 주세요.
- 2. 팔을 완전히 잠그지 말고, 가슴이 수축되는 지점에서 잠시 멈추세요.
- 3. 천천히 손잡이를 시작 위치로 되돌리며 가슴이 늘어나는 느낌을 느끼세요.
- 4. 반동 없이 같은 동작을 반복하세요.
Coach's Comment
- 1. 허리가 과도하게 아치형이 되지 않도록 코어에 힘을 주세요.
- 2. 손목이 꺾이지 않게 곧게 유지하세요.
- 3. 팔꿈치가 몸 뒤로 너무 깊이 넘어가 어깨에 부담이 가지 않도록 가동 범위를 조절하세요.
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
