Dumbbell Bench Press vs Bench Press Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Bench Press and Bench Press Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 181 for Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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