Dumbbell Bench Press vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Dumbbell Bench Press or Standing Dumbbell Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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